New Aerial programing: Your badass aerial wellness prescription
8 Weeks of content with live webinars focused on getting and keeping you training at your heighest level. This course is designed just for aerialist and pole dancers with focused on content specific to aerial arts (including pole!) , but athletes will benefit from this too. This program is about finding your unique best practices to design a life to feel your most fabulous and badass in the air.
In this three month program we will learn about, track and design expirements that transform your lifestyle into one for being your badest aerial self. We will look at body compensition, stress, sleep, diets, workouts, balance, preparation and recovery, psychological wellbeing, how to handle your cycles and training and more. Content will be customized based on the wants, feeds adn feedback of our group.
This is a 3 month program includes:
-8 weeks of live webinars and recordings
-Monthly Q and A sessions
-a facebook group.
-3 months of email support
-An accountability partner
-a 60 minute invidial session to go over your progress and a plan to continue to see results.
If you want to reserve your spot please leave us your email and we are happy to put you on the RSVP list and you will be the first to know when we open registration.
Like the best aerial classes I want to keep this small and personal with content customized to your needs. We have room for just 10 in this program. There is no charge for signing up for the waitlist. Payment is only due if you decide to join the course.
Best value Price: $500
Or two payments of: $300
I’m excited to help you elevate your aerial practice!